I’m always talking about getting something on. As of late, Lisa Capehart is helping me get my wellness on.
Wellness Coaching is typically about hiring someone to help you get back onto the road of better health; personal trainer meets life coach.
Lisa explained to me in a BlogTalkRadio interview earlier this year that she was working on a more rounded approach and incorporating all aspects of health (not just physical, but the emotional, mental and spiritual well being components) into her wellness coaching program.
About 6 weeks ago, Lisa and I sat down and she began helping me hash out a picture of my version of ideal wellness. I wanted this time to be different.
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