I have this habit. I used to not even see it. Now I see it, but at the same time, still see myself doing it and wonder if I will ever stop. Or what thought I might have that finally releases me from this habit’s grip.
I remember Tom Stone saying something like 80% of our sensory perception is affected by sight. I really notice this when I sit quietly and close my eyes. How I sense and what I’m aware of is inner directed instead of being stimulated by what my eyes are constantly taking in and processing.
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