When you feel awesome, milk it. Line up all the blessings you can and count each little wonder tenderly!
When you feel awful, acknowledge it. When you feel like you have nothing else, if you look, Gratitude is still here. Helping you to remember, every “right here and now” becomes a “that was then.”
Go to gratitude. Any way, shape or form of it. Just find a way to get there.
Take a walk and look for things to appreciate (it’s what saved me from a window ledge once). Look for something in your life you love that you already have. Go back in time to a memory that brought you amazing joy and re-experience it again.
Building lists: Add 5 gratitudes a day
Today, I’m grateful for these things…
- A very blue sky. Or a very dark and cloudy one. Both equally worthy of my gratitude and appreciation.
- A warm hug hello. A sweet kiss goodbye.
- A space to tell my truth and the willing heart who listens.
- Warmth. Socks. A full hot bath. My made-for-me blue aphgan. Tea-cupped hands. The heating pad comforting my lower back.
Gratitude. The doorway. The path.
Little Wonders, Rob Thomas
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