Living The Law Of Attraction

… it is through the clarity of your example…

About ten days ago, I was contacted by this guy. It felt like a kind of random event. I don’t get calls everyday like this call.

He leaves a voicemail saying he’s been inspired to connect with me after a visit to my website (I was very touched by this.)

I return his call, with some mild skepticism but mostly a lot of openness to possibility and some curiosity about what exactly he wanted or needed to speak to me about.

We chat. I “interview” him on the down-low to assure my own sense of safety and get a sense if this guy’s a freak or not. I know, not very Law of Attraction-ey of me (which he later calls me out for in the first 15 minutes of our first face-to-face conversation).

And this guy’s story is pretty wild. Wild enough to share it with you.

He’s living from a backpack. For about the last four years. Before this, he’d created all the trappings modern day offers us as tokens of success… marriage, children, businesses, employees, cars, real estate.

And in a some kind of moment, be it spiritual, religious, whatever… on a beach in Hawaii (all the details really are irrelevant) he received the impulse or inspiration to leave it all behind.

It’s funny because when you meet David, he is very ordinary. He didn’t strike me a super smart or super anything really. Just a guy. Taking a risk. He’s not all high-minded and lofty either. I sensed no victim energy around him at all. I did not feel obligated in anyway… I felt myself at times wanting to engage in old patterns of “taking care” so what I did was offer him what I could, which was a ride home.

The other thing you’ll notice about David, is his need (almost compulsive) to tell stories. His stories. Of what he’s experienced in the four years he’s been living in a backpack.

David will tell you that every single thing he needs is always provided for him. Always. His life is an adventure of watching that unfold every day. When you ask him what his plans are, he doesn’t know. He says his inspiration is his compass.

David wants to meet with me while he’s in Southern California so we make plans. And we eventually do at a Esther Hicks seminar in Los Angeles. He talks my head off. About coaching. About our shared beliefs on what we understand about ourselves and the universe. I never really question how David got there, whether he’s got a ticket. Sometimes, I can be unassuming to a fault. Other’s call this naïve.

Turns out, David has stood outside in the hallway most of the day, peeking in on Esther through cracks in the door, listening. He says to behind-the-scenes workshop staff, “I just know I’m supposed to be here” and everyone completely understands this.

He gets fed lunch and during the very last segment of the day, they tell him he can go in. David is beside himself. He believes he’s manifested all of this.

He sits beside me, practically bouncing with excitement and takes pictures with his iphone and gets a finger waged at him by another participant at the seminar, “You’re not supposed to take pictures!” she says. For some reason, this was very amusing to me that she felt compelled to correct him or make him play by the rules. Abraham would say otherwise, ha!

So David is quite content. Couple people go to the chair and Abraham asks for another question. Hands fly into the air per usual. Esther looks right at me & David. I notice David’s hand high in the air. He hadn’t raised it before that. The girl in front of us began to approach. Esther moved her pointed hand slightly. The girl stops. David says in shock, “ME?!”

Abraham says, “Second row” (my body is tingling even now as I recount this to you, so wonderful).

I say, “Buh bye David!”

David gallops up to the platform (I’m not kidding). With glee. Bouncing. SO excited. Like a contestant on the Price Is Right. He arrives in front of Esther at the platform, hops up and squeezes her, whispering something into her ear. Esther grabs one of her ears and embrace him back, smiling. People in the room are participating, fully engaged.

David sits down in the chair although his butt keeps bouncing up and down in it. He turns and says to the audience, “and I didn’t even buy a ticket!”

There is a beautiful unveiling of the theme of trying versus allowing. Through David’s sharing of a story, Abraham uses it to anchor for us all, that if we cling… if there is ANY clinginess, forcing, pushing, almost a willing something to be, what we want cannot come. It is only through relaxing, a letting go and deep surrender into what is, that our feet land upon the pathway of allowing.

I keep hearing Abraham say to me, personally, now is the time to allow what I’ve created. Now is the time to receive it. Now is the time to be free.

My New Addiction

For the second half of 40 days, I’m shifting gears a little bit. It’s time to introduce what I know I’d like to be doing more of everyday, to support me with the new habit I’m creating for myself. The habit of being addicted to my connection to Source energy, or as Abraham refers to it, the vortex. A vibrational place where everything I’ve ever asked for (not just in this life time) and everything I continue to ask for, awaits for me to align with it.

For the initial segment of 40 days, what I was really going for, was to support myself in feeling the connection to Source. Often. In fact, I can’t remember when I began listening to Esther on YouTube every single morning for 15 minutes, but that was a part of how I started connecting to the knowledge, information, energy, passion… whatever you want to call it… Source energy.

And I told you my particular version of this story about Source energy… starting with what alignment is (being an appreciator), how to appreciate without attaching, playing the game, and that is all leads back to me. Which is to say, knowing who I am, and being deliberate with that knowledge. “Molding the energy that creates worlds.”

And ultimately, I am realizing that learning to appreciate myself, the way that I am appreciated (by a lover, a friend, a parent or my child, and of course the Big One, that which created it all) is of utmost importance. My new addiction.

So, get your journal out. Hopefully, something you love. Because over the last segment of 40 days I’m opening my journal after a video or my morning meditation and I’m going to be practicing building lists.

I’m going back to basics. Some of it familiar, some a bit new. Lists I learned to build back in the beginning. When I took the risk to invest in myself, follow a fearless path, and hire my first life coach.

So some of this will not be new to you. But I expect there to be a few surprises along the way as we incorporate the many invitations we’ve received from Abraham. About how to become an appreciator. About using ease (or the path of least resistance) as our primary emotional escort into the vortex. Using our attention or focus as a resource of empowerment. And learning again, how to be an appreciator of all that is.

I hope you’re out there and along for the ride. It’s really important work we’re all doing, learning how to do this. Waking up to ourselves. And by our example, supporting one another on the path.

Abraham says hope is at the edge of your vortex. Today, get your journal out. And go to hope. Write down a few things you hope for yourself and 2011. What you hope for your physical wellness, what you hope for your financial abundance, what you hope for your most important relationships. It doesn’t have to be a thorough list, avoid making this hard for yourself. Just be easy about it and write them down. These hopes of yours, are the beginning of a new story.

And as we begin practicing being appreciators in the last major segment of 40 days, I’m knowing and eagerly anticipating yours, and my own delight, as the things we hope for begin flowing into our experience, and right before our eyes we realize who we are. Powerful deliberate radiating sources of liquid love.

Creating Fertile Ground For Harvesting Your Creative Solutions

Building lists. Makes me wanna yawn. Really? Take what precious time for self that I’m carving out and build lists in a journal? But here’s what I know about myself. If I don’t practice it, it ain’t happenin’.

That’s what got me here, to 40 Days of Alignment. I haven’t been practicing much lately. Writing it down at least. I feel like I’ve gotten pretty good at seeing the good side of it, the half-full side, the silver linings. Optimystical, right?

And it’s true. I know I do have that gift. Of helping others to shift their own vibe so they feel better or expanded.

But I also know, I’ve lost touch with some of it. I say to myself and others, I’m cataloging or filtering things now through a more positive lens… but I’ve noticed particular sorenesses arising. About my value and worth. And I know that means I’ve lost touch with the vibration I build over time, when I keep lists of positive aspects. More specifically, if it’s my worth and value on the radar, it means I get to practice seeing myself as Source sees me…. Or build a daily practice that incorporates a ritual of appreciating my self.

And like Abraham has said in several of these videos, acknowledging myself is one of the most the challenging things for me to do. To stand before a mirror and look into my own eyes and even acknowledge my inner being is in there is, for starters, spooky! And to take an issue head-on means you are focused on the issue. The solution will not be with the problem (or issue). Or near it even.

So, directing focused thoughts away from the issue can introduce a relaxing-into-the-way-things-are kinda of tone (like yesterday’s video suggested “the amount of self love I hold for myself right now is perfect”) we can very quickly find ourselves in the vicinity of, well, not the problem. And maybe not the solution either, but we’ll get access to other resources like relief, hope, inspiration, and creativity… which are ripe and fertile ground for harvesting solutions.

Creating fertile ground, aka “building lists”

So lists it is. I’m going back to lists because it’s easy too. It’s an easy way into feeling good. Instead of doing what my mental self wants to do which is pursue some answer to any current challenging situation. Been buying that t-shirt for years!

Since focusing on me first would be hard, I’m starting positive aspect lists for the things I love. Yes, it’s true. Any feel good counts. Doesn’t really matter where and how you get it. Just get it. So I can ease myself into self acknowledgment by actually looking at something else that helps me be an appreciator and broadcast my song (which is what appreciation is).

In my journal, I’ve started with my morning walk. On another day I listed my pets, and then coffee (morning coffee girl I am). And relationships are always a wonderful topic for making positive aspect lists! Any kind of relationship… a friendship, a lover, parent, child, teacher, our clients…

And if you own a business, and have not sat down to write (appreciate) qualities of your perfect client(s)… guess what? (big goofy grin)

Here’s the one I started this morning, for my perfect people:

  • Patient, kind, honest
  • Integrity or we hold very similar values about life, self and self-awareness
  • Always asking/telling me they are sending me money
  • Creative, trusting, intuitive, listening to their inner being
  • They love figuring it out, connecting the dots, having someone show them how
  • They love celebrating their tech successes with me
  • Always willing to try again
  • They want their web presence so much, we work continuously together until it’s complete
  • They love the new products/services I’m creating to help them
  • The way that I help them is just what they need

In my journal, I’m leaving a few pages between topics so I can keep adding to each list. I’ve been building lists for my “ideal client qualities” ever since I read Attracting Perfect Customers. And what I’ve noticed, is that when new clients show up, my new habit is that I’m always looking to see those qualities in them, and frequently I also discover brand new qualities that I didn’t yet know I wanted. So I tell them, “I’ve just added this quality about you to my list of things I love about my perfect customers!”

So go watch a video and then make a list. Any list. Of the positive qualities on any subject in your life. Or start by making a list of possible subjects for list-making. But pick up your pen and write it down.

This is where we do it. We are getting aliiiiiiiigned 😉

Wellness & Alignment

In the book Money & The Law of Attraction, I was surprised to discover that money was not the primary focus on the book.

There are really three sections: one reviews principles of Law of Attraction (pivoting & positive aspects), another section on money (obviously), and the last and largest section of the book is about health & wellness.

Why would health & wellness be put before the topics of money/abundance or even the all time favorite for most of us, relationships and love?

Here’s the nugget I got. A teeny piece of clarity that I took action on. It didn’t feel full of effort either, the decision to do something. It felt more like inspiration.

In the physical world, with my physical body, I experience this life. Even though (I believe) there is a larger part of each of us that remains connected to that which created it all or Source.

Abraham sort of drove home for me, in the larger part of this book that had a title about money but which was really about health & wellness, that if feeling good (or better) is the primary condition for easing myself into alignment, if I can feel good in my physical body, it will serve as a sort of filter for my entire physical experience.

The body being the major actor in our whole life experience, if it’s functioning at its optimal state of health & wellness, can be one of the primary ways we get in touch with states of feeling good.

When you talk with people who are at the top of the physical wellness game, its obvious the confidence they feel and how on fire about life they are. And the primary motivation behind that fire, is that they feel good within themselves. They are, in fact, practicing a form of self appreciation.

So, something clicked that day for me. About how I could use my body as a filter, to pre-pave the entirety of my physical experience, through the feel-goodedness I could create within my physical wellbeing.

I kinda felt like I had picked up on some important tip here. That I seemed to have missed up until now.

What does this have to do with building lists?

Well, certainly your physical wellness is a primary segment of life to focus on. I’ve told you why body or wellness in general became my primary focus, initially in this process of playing with these techniques.

And you can sit down and begin a positive aspect list for your wellness and your body (including mental, spiritual, emotional aspects as well).

And if you decide you want to use your body, in the same way I have, then if you choose to build a list of positive aspects about your wellness, you will be launching off into alignment with that desire with much more intent, focus, clarity, mojo… whatever you call it. (Abraham refers to it as the energy that creates worlds, so the power to be a creator?)

As opposed to doing it the way I’ve approached my wellness most of my entire life until now. Which is, that I would launch off into the wellness journey from the foundation or platform of “I really can’t stand this part of myself, or how I look in a picture/on video or how I feel in my clothes…” and on and on. If you’re a woman, I know she hears this and, unfortunately, it’s familiar.

So creating a list of positive aspects puts us, at a minimum, in a state of neutrality (we’ve ceased thinking the self-loathing thoughts) and sometimes even better is we get shot into the future picture of our wellness and we begin to call it with our focus or attention to the list of positive shizzle we just wrote down.

In bed at night, I think about having the body that gives me the most pleasure to have. How wonderful my body is, that my cells know and understand wellness automatically! With or without my participation. And now imagine if I’m participating in my wellness?

What if I got in line with that future wellness picture and started living it right here, right now? If only in small segments of my imagination at first.

And then I go walk. Or eat. Get dressed. Drink a glass of water. Or just take a few moments to completely and thoroughly enjoy several deep slow breathes. The abundance of air that I can fill my lungs with and then how easily I release, let go, relax and exhale… not even thinking twice about whether or not there will be enough oxygen for the next one. Just automatically enjoying all that I need, right here, in this moment.

What if, you set out on your journey to wellness, using a launching pad of acknowledging those things which you desire and how it will feel to be in alignment with those desires? And what if, you made peace with your body where you are right now with it, by simply looking for qualities of wellness that you/your body already possess?

I hope you’re taking the time to create your lists of positive aspects. Today I hope you’ll consider your own journey toward wellness. Writing down the specific qualities of your wellness. How you are feeling in your body, about your body. It doesn’t matter if your current reality doesn’t match where you are going. The here & now is only temporary. You are just passing through. On your way toward alignment.

In the final days of 40 days of Alignment, I’ve invited a few favorite people to share in a guest post, their ideas about alignment and what it means for them. You’ll be hearing from my wellness coach/friend/colleague, Lisa Capehart, the lovely Jessica Reagan Salzman will share her alignment & money slant, and finally, Judy Kinney will stop by with some perspectives on LOVE & relationships. I’m really excited about sharing these women with you and hoping some of their perspectives will help you consider items for your lists of positive aspects for those subjects.

3 Things To Remember About Alignment

Reveling in your life experience…

  1. The Vortex (alignment) is a reality.
  2. I have easy access to it.
  3. I’m practicing my way, all day, everyday.

[This is a video post, so you might need to click through if you’re reading this via email or RSS.]

Relationships & Alignment

The topic of all time. Yes. Think about it.

I’ve had my share of radio broadcasting experience. Always, someone wants to know about Love. Their love life… or usually, the lack of it. A partner. An intimate compadre. With benefits!!! Because love is mixed up with lust and desire and sexuality too. We want it all. Right? And especially when we don’thave it. We REALLY want it!

Today is the day. We bow down before our idol: a big giant red heart trimmed in lacey doily stuff with a hidden “dark” underneath… sweet & melty.

We shower our beloved in gifts and sweet adornments. Except if you don’t have a sweetie to adore (or receive adoration from). Which makes this a most-loathed-day ever. Where we try and comfort our hearts (which so longingly desire to give/share love with someone) with the idea that WE are our own valentine. Or can be.

Ouch. It never really worked for me either.

Looking For Love In All The Wrong Places

The only time you notice it’s not coming back (love) is if you are outside the Vortex depending on it to resource You. ~Abraham

Abraham says that relationships are one of our biggest subjects because it is through relationships we discover who we are.

From the perspective of alignment (or being in the Vortex), relationships teach us about our proximity to our own alignment to Love itself. Real love is not about romantic relationships and all of its idealized components (although those fantasies can really help you tell yourself wonderful new stories and gain you access to your Vortex).

Relationship teaches me about my own tune (ability to be a broadcaster of Love in the universe). It’s about being a Lover. Being the one who adoresinstead of the one who is looking for adoration from another.

This Valentine’s Day

The Valentine you hold and can offer to your world, today & everyday, is your appreciation, love, and adoration.

How you flow it outward into your life is up to you. Who or what you use as an excuse not to flow it, is up to you. Making conditions of satisfaction necessary before you flow the appreciation, is up to you.

Discover a freedom that comes when you figure out that the way you feel is about directing your own focus. Looking for reasons to feel good. Looking for the positive aspects of the one whom you are adoring.

And that by becoming an adorer of all that is, we find alignment to who we really are and influence our world in the most positive way we can.

[This is a video post, so you might need to click through if you’re reading this via email or RSS.]

Everyday Religion: A Guest Post by Judy Kinney

I have an everyday religion that works for me. Love yourself first and everything else falls into line. ~Lucille Ball

This is a letter that I recently wrote to a friend. I could have just as easily written this note to myself, or to you for that matter…..So, go ahead. Pretend that I wrote this letter to you.

My Dearest old long time friend,

With Valentine’s Day just around the corner, I thought today would be a great time to write you an old fashioned letter to tell you how much I love you. Aren’t I such a romantic, writing and sending you a snail mail letter! Who does that any more? Ha! Who knows what romantic juices this note might inspire within you!

Okay, okay…..I know that love is a sensitive spot for you right now. I can only imagine that Valentine’s Day is like pouring salt in the proverbial wound in your heart. Hey, FORGET Valentine’s Day! You that any ONE-day holiday that purports to be THE holiday of love should be viewed suspiciously anyway. Let’s celebrate love everyday!

Okay, back to you…One of the things I love most about being your old long time friend is how well we know each other. We have been there for each other in the best AND the worst of times over the years…….Hmmmm, when I look back, most of those times had an awful lot to do with love. Okay, I know you may not be in the mood, but think about how much love has impacted your life.

Girl, you wouldn’t be you without ALL the love that you have explored and experienced in your life. Nope. And who else would you possibly want to be? Yes, I know you wish you were taller and had a tighter bum….but other than that you know you are the bees knees. Don’t pretend you don’t!

Friend, when did you lose your gusto for love? Where was I?!

Yes, I know you enjoy remembering a few of those finer adventures in love. Yes, you had many beautiful adventures; each is worth remembering. I know you are still holding onto your dreams of what love can truly be like in the future. Memories and imagining are still GREAT ways to tap into the ol’ love flow. But, who else but your Old long time friend would ask you,

How are you going to get to your dreams when you have your love-dampers on as if you are expecting a big storm to tear your heart apart?!

Dang, girl….you know how energy and beliefs work! Hello, you are the queen of serendipity! You are the “watch me create my fine life” woman!

Damn, I wish I was there in person. We could do something wild and fun. We could laugh big and loud and then it would be much much easier for you to hear me when I tell you that,

“You will truly enjoy life to the degree that you are open and vulnerable to love.”

Yes, I AM suggesting that you be Vulnerable to love EVERY day. Sorry sister, your relationship status is irrelevant! Love is love.

Go ahead and try this mantra on for size…

“My strength and joy expands as I am open and Vulnerable to love E.V.E.R.Y. day!”

yes, dear one, you SHOULD say that everyday too!

Come on, you KNOW that the tug in your heart is calling you to live with the greatness of love. Don’t go to the damn doctor again complaining of chest pain! Jeez, my Old longtime friend, how else can I tell you that the time to love is now. THAT is what your heart is trying to tell you.

You know what? Forget sending you this letter. I am going to be even MORE old fashioned and hand deliver this note to you. I want you to look up and see how much I believe in you AND love.

That’s right! Let’s laugh, walk in the park and open up our hearts to the love that is always alive and well inside both of us.

Why? Because that is what old longtime friends do with each other.

With love galore,

Getting In Line With Your New Story

Abraham calls it Lists of Positive Aspects. Making a book, to hold the place where you are telling yourself new stories about how you want it to be. So you can get in line with those stories now.  One bullet-point at a time.

Telling new stories is another kind of process, or skill. It’s hard sometimes though to begin even thinking about the details of what that would be, when you are in the vibrational slumps of slow-your-mojo. What I need to think about to help myself, is no where to be found.

So I make the step smaller. Telling the new story is too big of a jump from where I am… There is an ease and relief in that decision alone.

List building is my smaller step. No matter where I am or what I’m doing, I can make lists. Even standing in line at the store behind the woman writing a check when I’m already late for something important.

I shared the bidnizzy tip of creating a list of positive aspects about your perfect client (and future clients). Here’s another one about using that list once you create it, especially if you are like me and a lot of my clients when we first started out blaaaaaahging or running our own online bizes, you are nervous! And you wonder if you have anything to write about, that is interesting enough to share… and here’s that tip (I made ya wait for it), you can write to that client on the list. Make her your focal point and address the teensiest idea as if you were speaking to her in your office or living room. HUGE help for me and my clients, in the beginning.

But there is something else really important I want to mention. About the idea of training yourself to be looking forward at where you are going. Versus being lost in the here in and now, completely unaware of the vibrational signal you are broadcasting.

Because continuing to look at your here-and-now just keeps more of the here-and-now active and present in your awareness. So the looking-forward thing, the telling-new-stories-about-the-way-I-want-it-to-be thing, starts with identifying smaller aspects or qualities about my life that I want and that would make me feel better about a particular subject or situation. And even better would be to tell a new story that generates feelings of eager anticipation for the thrill of what’s coming next for me!

Life segments as storylines

The Wheel of Life. This is so easy to picture in your head, trust me. Draw a circle, big on the page. Make nice equal segments or spokes on the wheel to make 8 to 10 segments (so 4 or 5 lines, right?)

That’s it. Circle that is now pie  🙂

So I will spit out all the segments for you, to get you started. But first…

What I’d invite you to do, is simply scan the last 24 hours or 7 days and ask yourself what thought you keep thinking over and over. On any subject in your life. What is active right now? Yup, cuz it is. With your constant chronic thinking on it… you’ve activated the shit outta it so it’s a good idea to figure out in which way you’ve activated it (are you worry/fear/doubting or expecting your new story?)

Write the topic of that active chronic thought in one of those wheel segments.

See the truth is, with our untrained attention (and it is), we are pretty much captivated with the one chronic obsessive thought or worry or concern. And it’s our own responsibility to learn about the idea of training our attention. No one else can learn that for us. We must teach it to ourselves.

Writing down the lists of positive aspects and eventually learning to look forward by telling myself a new version of the story, is the training.

  • What major topic am I thinking about chronically? What do those thoughts sound like? Write them down so you can see them. If after reading what you are saying to yourself, you feel good, go directly to GO & COLLECT $200. If not, begin reconstructing your story. What do you want to be feeling? What conditions would need to be present for you to feel that way? And away we go…. (write it all down).
  • Use these other life segments for generating new storylines: Physical Wellbeing/Health, Money, Intimacy/Romance, Friends & Family, Fun & Recreation, Physical Environment, Career/Business.

Build your lists & your new story will come

So start with where you are. Learn to apppreciate the shit outta what you already got and begin conjuring up your make-your-dreams-reality mojo. One bullet-point-at-a-time!

Little Wonders


When you feel awesome, milk it. Line up all the blessings you can and count each little wonder tenderly!

When you feel awful, acknowledge it. When you feel like you have nothing else, if you look, Gratitude is still here. Helping you to remember, every “right here and now” becomes a “that was then.”

Go to gratitude. Any way, shape or form of it. Just find a way to get there.

Take a walk and look for things to appreciate (it’s what saved me from a window ledge once). Look for something in your life you love that you already have. Go back in time to a memory that brought you amazing joy and re-experience it again.

Building lists: Add 5 gratitudes a day

Today, I’m grateful for these things…

  • A very blue sky. Or a very dark and cloudy one. Both equally worthy of my gratitude and appreciation.
  • A warm hug hello. A sweet kiss goodbye.
  • space to tell my truth and the willing heart who listens.
  • Warmth. Socks. A full hot bath. My made-for-me blue aphgan. Tea-cupped hands. The heating pad comforting my lower back.

Gratitude. The doorway. The path.

Little Wonders, Rob Thomas

[This is a video post, so you might need to click through if you’re reading this via email or RSS.]

Natural Alignment: A Guest Post by Lisa Capehart

One of my favorite people on the planet… she’s been on my journey with me for almost two years now (I think). She is my partner in wellness. With Lisa, I am free to fall outta my wellness saddle without shame or hesitation even. It’s a very compassionate place to be with your body image stuff.

I’d say my real wellness journey began after meeting her. It’s been a real journey up till now, in and out of the saddle so many times over my life. My lovely Body endures. Stands with me. She feels no shame. She radiates magnificent beauty and health all the time. Under sometimes brutal conditions, she remains true to me.

That is what’s different about my wellness journey. I see myself differently. I am processing less and less through my fear driven filters. And I’m seeing my own beauty, strength and power in more real ways.

I’m so pleased to share my friend and fellow companion on the path who dedicates her life to wellness. Yours and mine. Please meet Ms. Lisa Capehart. xomm.